BROCCOLI, CARROT AND CHEESE CASSEROLE

April 21, 2010

Recipe By :
Serving Size : 8
Preparation Time: 0:00
Categories : Vegetables

2 tablespoons butter
1 cup onion — chopped
2 1/2 cups broccoli
6 carrots — (6 to 7)
1/4 teaspoon thyme
2 cups sharp cheddar cheese — grated
2 tablespoons flour
1/2 cup milk
2 eggs
1/4 teaspoon Worcestershire sauce
1 pinch nutmeg
salt and pepper

Melt butter. Add onion, broccoli, carrots. Cover and cook 5 minutes. Combine thyme, cheese, and flour. Mix together in another bowl: milk, eggs, Worcestershire sauce, nutmeg, and salt and pepper.

Spread vegetables in a greased casserole. Layer with cheese and flour. Then pour egg mixture over it. Bake 400 degrees for 15 minutes.

Then bake at 325 degrees for 25 minutes.


Per Serving (excluding unknown items): 212 Calories; 14g Fat (59.4% calories from fat); 11g Protein; 11g Carbohydrate; 3g Dietary Fiber; 93mg Cholesterol; 257mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.

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