OVEN STEW
Recipe By : Serving Size : 6 Preparation Time: 0:00 Categories : Crock Pot 2 pounds Stew meat 1 onion 6 carrots 3 potatoes 1 teaspoon salt 1 tablespoon tapioca (if using potatoes) 2 tablespoons (without potatoes) 1 1/2 cups tomatoe juice (V-8 is good) 2 stalks celery Place ingredients in 2 quart casserole or crock pot, cover and bake on low for 4 or 5 hours - 6 to 7 hours in the crock pot. Description: "Crock Pot"
Per Serving (excluding unknown items): 549 Calories; 31g Fat (52.2% calories from fat); 44g Protein; 20g Carbohydrate; 4g Dietary Fiber; 151mg Cholesterol; 840mg Sodium. Exchanges: 1/2 Grain(Starch); 6 Lean Meat; 2 Vegetable; 2 1/2 Fat. NOTES: Mother