THE PERFECT PANCAKE MIX

Recipe By : Serving Size : 0 Preparation Time: 0:00 Categories : Breakfast 3 cups All-purpose flour 3 teaspoons baking soda 4 1/2 teaspoons baking powder 1 1/2 teaspoons salt 1 tablespoon sugar 2 cups buckwheat flour or whole wheat, or oat flour, or a combination 1 cup seven whold grain cereal (Health Food Store 1 cup cornmeal 4 tablespoons wheat germ Thoroughly blend and store in refrigerator. Makes 7 1/2 cups, enough for 15 batches of 5 pancakes. Yield: "15 batches of 5 pancakes"


Per Serving (excluding unknown items): 2033 Calories; 9g Fat (3.9% calories from fat); 57g Protein; 426g Carbohydrate; 24g Dietary Fiber; 0mg Cholesterol; 9183mg Sodium. Exchanges: 26 1/2 Grain(Starch); 1 Other Carbohydrates. NOTES: From Disney's Family Cookbook (Carol)