ASPARAGUS OMELET

April 21, 2010

Recipe By :
Serving Size : 6
Preparation Time: 0:00
Categories : Vegetables

10 ounces asparagus, cut into inch pieces — \
6 large egg
1/3 cup Parmesan cheese — finely grated
1/2 teaspoon salt
1/4 teaspoon black pepper
4 slices bacon cut in 1/2-inch pieces
4 green onions – white parts only — thinly sliced

Steam asparagus until crisp-tender, about 5 minutes. Drain.

whisk eggs, grated Parmesan cheese, salt and pepper in large bowl to blend well. Sauté bacon pieces in heavy large nonstick skillet over medium-high heat until golden brown, about 3 minutes.

Add sliced green onions and sauté until onions are translucent, about 3 minutes. Add cooked asparagus; sauté until heated through. Reduce heat to medium. Spread asparagus mixture in single layer in skillet. Pour egg mixture over asparagus. Cook until eggs are very softly set, tilting skillet, gently running rubber spatula around edges and allowing uncooked egg portion to flow underneath, about 4 minutes. Tilt skillet and slide omelet out onto plate, folding omelet in half. Cut omelet into wedges and serve.

Description:
“appetizer”


Per Serving (excluding unknown items): 94 Calories; 6g Fat (61.9% calories from fat); 8g Protein; 1g Carbohydrate; trace Dietary Fiber; 215mg Cholesterol; 330mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Fat.

NOTES: Bon Appétit epicurious.com

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